"If you feel stuck in chronic pain and wonder whether there might be a piece of the healing puzzle you've been missing, look no further than Empowered Pain Mastery! I've learned more about how our brains and bodies are wired in these past 3 months than I ever have, and now have the tools I need to keep moving forward in my own recovery from pain and fatigue. Amy is an excellent coach, with so much knowledge to give and genuine care for her clients - having her support and cheering on (even from another country!) has been wonderful!"
- Gabbie
Understand and minimize our own unique pain context
In the first 3 weeks we look at how the physiology of our brain, nervous system and body change when we're under chronic stressors - some of which you likely will not even have been aware have been present constantly throughout your life.
This is our own unique pain context... and this is an important step in shifting our protective brain, nervous system and body physiology so we can start minimizing the context in which our pain goes on alert mode!
Decondition pain triggers and change our pain physiology
The second phase takes 4 weeks and focuses on various methods of brain retraining and continuing to increase nervous system capacity. This phase includes making an activity based goal that feel achievable for yourself.
Our first step in achieving an activity based goal is to ensure our nervous system has the capacity to activate and deactivate as needed. Then we can see our pain protective system start to change. Trust me, by week 4 you'll be excited about getting active again!
Gradual exposure to reinforce new safety neural pathways
In the final phase we take whatever time we need to reach our activity goal. This set to take 5 weeks, but there's no pressure on time. Having a rigid timeline increases our pain context and by this point in the game your healing process has moved beyond that!
Enjoy seeing your progress as you get more active and feel a loving connection to yourself and your body! This healing is not just going to heal your symptoms, it's also going to help you develop a more authentic and fulfilled life!
Empowered Pain Mastery Curriculum
Take a sneak peek inside EPM
Here's what you get when you commit to the beautiful self-healing process of Empowered Pain Mastery. Please join us so you can experience the most loving and compassionate healing for all the discomfort in your life!
Want More Support?
You can access all my pain healing pathways in my Fulfilled Pain Healing Membership!
Hi, I'm Amy!
I'm a registered massage therapist with a background in pain reprocessing therapy, brain retraining, nervous system regulation, mindful meditation, yoga therapy, functional fitness and personal training.
I suffered with chronic neuroplastic symptoms, including pain, from a young teen. Now, after healing myself and gaining the neuroscience education necessary to truly understand how healing neuroplastic symptoms happens, I help people overcome their debilitating pain-fear cycle so they can get back to the fun, fulfilling life they deserve.
Get ready to experience my compassionate style of evidence-based treatment and coaching with a healthy dose of motivation, support and accountability!
I really want to see my caring, conscientious clients change their relationship with pain. I want to see you empowered in your healing so you can get out and live your life of fun and fulfillment!
When I'm not working with clients, you can find me mountain biking, hiking, splashing, singing, playing cello, reading a book, or just generally enjoying life.