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Empowered Pain Mastery
Start your healing adventure here!
Welcome to your healing Adventure! (23:05)
Module 1 - Becoming a Trusting Pain Master
Day 1 - Pain is normal & a good thing! (24:57)
Day 2 - The way in & out of neuroplastic pain (51:51)
Day 3 - What is bioplasticity? (17:23)
Day 4 - Establishing safety in your life
Day 5 - Musings & reflections on trust
Share your trusting pain mastery!
Module 2 - Becoming a Balanced Pain Master
Day 1 - Finding a balance of safety in our context (15:42)
Day 2 - Understanding the pain brain (22:34)
Day 3 - Pain depends on your unique context (7:28)
Day 4 - We Need to Train Our Predictive Brain (15:52)
Day 5 - Balanced Musings & Reflections
Share your balanced pain mastery!
Module 3 - Becoming a Master of Protection
Day 1 - Central Sensitization & Edgy Systems (38:58)
Day 2 - Pain is Only One Protective Output (25:20)
Day 3 - Passive vs Active Coping Strategies (30:55)
Day 4 - Our Protective Emotional Brain (11:20)
Day 5 - Setting Your Active SMART Goal (12:11)
Share your mastery of protection!
Module 4 - Becoming a Committed Pain Master
Day 1 - Safely getting back to activity (20:00)
Day 2 - What is happening in the body DIMs & SIMs (22:15)
Day 3 - The things you do DIMs & SIMs (16:44)
Day 4 - Choosing your paceable activity (24:51)
Day 5 - Musing & reflections for taking action (73:26)
Share your commitment to pain mastery!
Module 5 - Becoming a Thoughtful Pain Master
Day 1 - Getting to know the core beliefs of our context (2:55)
Day 2 - The things you think & believe DIMs & SIMs (7:17)
Day 3 - The things you say DIMs & SIMs (9:43)
Day 4 - Your positive message practice (13:55)
Day 5 - Thoughtful musings & reflections
Share your thought and belief mastery!
Module 6 - Becoming a Master Healing Planner
Day 1 - Planning your healing adventure (5:28)
Day 2 - Check your backpack (7:11)
Day 3 - Understand & respond to flare-ups (10:30)
Day 4 - Your mid-point pain reassessment
Day 5 - Preparation, musings & reflections (4:54)
Share your preparation and planning mastery!
Module 7 - Becoming a Connected Pain Master
Day 1 - Our Social Engagement & Connection (12:51)
Day 2 - The people you know DIMs & SIMs (19:34)
Day 3 - Communication that connects & protects us
Day 4 - Healthy dialogue for reaching out (4:57)
Day 5 - Communication, musing & reflection
Share your connection mastery through pain healing!
Module 8 - Becoming a Healing Master Explorer
Day 1 - Accommodating for weather (11:46)
Day 2 - Room for ease with pain & in action (9:23)
Day 3 - Somatic validation of our emotions
Day 4 - Choosing your viewpoints (9:44)
Day 5 - Exploring, musings & reflections
Share your healing master explorations!
Module 9 - Becoming an Engaged Healing Master
Day 1 - Engaging life through the senses (19:20)
Day 2 - Emotional awareness & letting go of hurt
Day 3 - The role of stress in our pain experience (23:48)
Day 4 - Feeling safe in the stress storm (12:36)
Day 5 - Musing & reflecting on the senses
Share your mastery of engaging in healing!
Module 10 - Becoming a Master Health Advocate
Day 1 - Setting up your safe sleep space (4:23)
Day 2 - Your relationship with food & pain (6:13)
Day 3 - Talking to your medical team (13:53)
Day 4 - Sharing of ourselves authentically
Day 5 - Empowered coping, musing & reflections
Share your mastery of health advocacy!
Module 11 - Becoming a Habit Stacking Master
Day 1 - Setting yourself up for healthy habits (3:59)
Day 2 - Stacking habits for healing success (6:23)
Day 3 - Accept help & let your habits flow (6:52)
Day 4 - Consider your day as you wake up
Day 5 - Musing & reflection on habits (9:21)
Share your habit stacking mastery!
Module 12 - Becoming an Empowered Pain Master
Day 1 - Self-compassion for empowered healing (4:37)
Day 2 - Overcoming barriers from earth to sky
Day 3 - Actively reaching out for support (8:17)
Day 4 - Actively reframing for self expression (14:50)
Day 5 - Empowered musings & reflections
Share your empowered pain mastery!
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Day 1 - Our Social Engagement & Connection
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