Group Coaching Replays of Common Questions, and My Guidance in Healing!
Each of these 40 + group coaching sessions are at least an hour going through a check in with participants, a theme of healing with a guided practice and discussion, followed by more Q&A. Interrupt fear, hypervigilance, rumination, and catastrophizing in your healing, and discover the power you have to heal yourself!
Only available with the membership!
Group Coaching Replays
- Letting off steam with RAIN (49:13)
- Mind map and lists to decode messages from our brain (25:16)
- Self love and honouring the messages our brain gives us (82:22)
- Visualising the body and mind as a lake (54:02)
- Where is my mind? Interrupting the pain-fear cycle (46:28)
- Confidence in communication, relationships and social situations while healing (49:21)
- Somatic tracking with leaning into positive sensation (67:01)
- Re-writing a bad day (59:59)
- Controlled articular rotations (CARs) of the hip for safety reassurance (59:37)
- Letting go of worry and regret visualization (49:59)
- March 20 (51:25)
- March 13 (51:23)
- Interrupting Hypervigilance & Decentralizing Pain Exercise (66:14)
- Scale of Structural & Neuroplastic Pain & Somatic Tracking (72:43)
- Understanding Our Own Unique Context & Healthy Brain - Body Communication (24:12)
- Awareness of Moments We Need Safety & Being with Boredom (41:23)
- Perfectionism, People-Pleasing & Feeling Responsible for Others' Happiness (29:51)
- Correlation Between Function & Pain & Leaning Into Positive Sensations (46:02)
- Cultivating the Joy That is Always Present Within Us (20:36)
- Small Pleasures, Noticing When It's Too Much & Leaning Into Positive Sensations (84:36)
- Tapping for Conflict Resolution (35:55)
- What is Catastrophizing & What to Do About it (22:36)
- Off-gassing, or Signs of Nervous System Deactivation & a Body Scan (52:55)
- Change, Our Limbic system & Accepting Things We Can't Control (41:23)
- Correlation of Tension, Stress & Pain, & Finding Safety in Tension with CARs (43:28)
- Fatigue of Central Sensitization, Outcome Independence (67:55)
- Visualizing the Activity We Wish to Experience (37:28)
- Medical & Life Stress, SIM People & Places, 3 Good Things & Somatic Tracking (68:13)
- How to Prioritize Our Needs Without Guilt (20:33)
- Unanswered Questions Are DIMs & Communicating to Have Our Needs Met (66:06)
- Passive vs Active Coping, Anxiety & Resilience with Feeling Emotions (53:53)
- Word Swapping, Butterfly Hug Tapping for Bottom Up Safety Reassurance (75:32)
- Noticing That Worry is Not Useful, Our Identity & Pain, Cultivating Joy (64:30)
- Power of Acceptance Meditation & Learning from Our Parents (67:36)
- What is a Regulated Nervous System & Being with Restlessness (67:01)
- Fear with Diagnoses, the Trouble with Comparing Ourselves to Others (105:28)
- Making Caring Choices with Pain & Decentralizing Pain Exercise (108:42)
- Leaning Into Positive Sensations Followed by Somatic Tracking (55:47)
- Difficult DIMs and emotional awareness and expression (13:29)
- Central sensitization, active coping and predictive processing (38:42)
- Extinction bursts, flare-ups, perfectionism and trauma (40:19)
Don't Want Access to Everything?
Here Are My Courses You Can Purchase Individually
My best offer - the one where you have all pathways at your fingertips is my Fulfilled Pain Healing Membership.
However, if you know the path that's right for you, then you can start on your healing adventure now by enrolling in lifetime access to your chosen path below!
Hi! I'm Amy!
I'm a registered massage therapist with a background in pain reprocessing therapy, brain retraining, nervous system regulation, mindful meditation, yoga therapy, functional fitness and personal training.
I suffered with chronic neuroplastic symptoms, including pain, from a young teen. Now, after healing myself and gaining the neuroscience education necessary to truly understand how healing neuroplastic symptoms happens, I help people overcome their debilitating pain-fear cycle so they can get back to the fun, fulfilling life they deserve.
Get ready to experience my compassionate style of evidence-based treatment and coaching with a healthy dose of motivation, support and accountability!
I really want to see my caring, conscientious clients change their relationship with pain. I want to see you empowered in your healing so you can get out and live your life of fun and fulfillment!
When I'm not working with clients, you can find me mountain biking, hiking, splashing, singing, playing cello, reading a book, or just generally enjoying life.