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Letting off steam with RAIN (49:13)
Mind map and lists to decode messages from our brain (25:16)
Self love and honouring the messages our brain gives us (82:22)
Visualising the body and mind as a lake (54:02)
Where is my mind? Interrupting the pain-fear cycle (46:28)
Confidence in communication, relationships and social situations while healing (49:21)
Somatic tracking with leaning into positive sensation (67:01)
Re-writing a bad day (59:59)
Controlled articular rotations (CARs) of the hip for safety reassurance (59:37)
Letting go of worry and regret visualization (49:59)
March 20 (51:25)
March 13 (51:23)
Interrupting Hypervigilance & Decentralizing Pain Exercise (66:14)
Scale of Structural & Neuroplastic Pain & Somatic Tracking (72:43)
Understanding Our Own Unique Context & Healthy Brain - Body Communication (24:12)
Awareness of Moments We Need Safety & Being with Boredom (41:23)
Perfectionism, People-Pleasing & Feeling Responsible for Others' Happiness (29:51)
Correlation Between Function & Pain & Leaning Into Positive Sensations (46:02)
Cultivating the Joy That is Always Present Within Us (20:36)
Small Pleasures, Noticing When It's Too Much & Leaning Into Positive Sensations (84:36)
Tapping for Conflict Resolution (35:55)
What is Catastrophizing & What to Do About it (22:36)
Off-gassing, or Signs of Nervous System Deactivation & a Body Scan (52:55)
Change, Our Limbic system & Accepting Things We Can't Control (41:23)
Correlation of Tension, Stress & Pain, & Finding Safety in Tension with CARs (43:28)
Fatigue of Central Sensitization, Outcome Independence (67:55)
Visualizing the Activity We Wish to Experience (37:28)
Medical & Life Stress, SIM People & Places, 3 Good Things & Somatic Tracking (68:13)
How to Prioritize Our Needs Without Guilt (20:33)
Unanswered Questions Are DIMs & Communicating to Have Our Needs Met (66:06)
Passive vs Active Coping, Anxiety & Resilience with Feeling Emotions (53:53)
Word Swapping, Butterfly Hug Tapping for Bottom Up Safety Reassurance (75:32)
Noticing That Worry is Not Useful, Our Identity & Pain, Cultivating Joy (64:30)
Power of Acceptance Meditation & Learning from Our Parents (67:36)
What is a Regulated Nervous System & Being with Restlessness (67:01)
Fear with Diagnoses, the Trouble with Comparing Ourselves to Others (105:28)
Making Caring Choices with Pain & Decentralizing Pain Exercise (108:42)
Leaning Into Positive Sensations Followed by Somatic Tracking (55:47)
Difficult DIMs and emotional awareness and expression (13:29)
Central sensitization, active coping and predictive processing (38:42)
Extinction bursts, flare-ups, perfectionism and trauma (40:19)
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Extinction bursts, flare-ups, perfectionism and trauma
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