Group Meetups Replays
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Letting off steam with RAIN (49:13)
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Mind map and lists to decode messages from our brain (25:16)
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Self love and honouring the messages our brain gives us (82:22)
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Visualising the body and mind as a lake (54:02)
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Where is my mind? Interrupting the pain-fear cycle (46:28)
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Confidence in communication, relationships and social situations while healing (49:21)
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Somatic tracking with leaning into positive sensation (67:01)
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Re-writing a bad day (59:59)
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Controlled articular rotations (CARs) of the hip for safety reassurance (59:37)
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Letting go of worry and regret visualization (49:59)
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March 20 (51:25)
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March 13 (51:23)
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Interrupting Hypervigilance & Decentralizing Pain Exercise (66:14)
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Scale of Structural & Neuroplastic Pain & Somatic Tracking (72:43)
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Understanding Our Own Unique Context & Healthy Brain - Body Communication (24:12)
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Awareness of Moments We Need Safety & Being with Boredom (41:23)
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Perfectionism, People-Pleasing & Feeling Responsible for Others' Happiness (29:51)
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Correlation Between Function & Pain & Leaning Into Positive Sensations (46:02)
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Cultivating the Joy That is Always Present Within Us (20:36)
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Small Pleasures, Noticing When It's Too Much & Leaning Into Positive Sensations (84:36)
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Tapping for Conflict Resolution (35:55)
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What is Catastrophizing & What to Do About it (22:36)
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Off-gassing, or Signs of Nervous System Deactivation & a Body Scan (52:55)
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Change, Our Limbic system & Accepting Things We Can't Control (41:23)
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Correlation of Tension, Stress & Pain, & Finding Safety in Tension with CARs (43:28)
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Fatigue of Central Sensitization, Outcome Independence (67:55)
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Visualizing the Activity We Wish to Experience (37:28)
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Medical & Life Stress, SIM People & Places, 3 Good Things & Somatic Tracking (68:13)
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How to Prioritize Our Needs Without Guilt (20:33)
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Unanswered Questions Are DIMs & Communicating to Have Our Needs Met (66:06)
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Passive vs Active Coping, Anxiety & Resilience with Feeling Emotions (53:53)
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Word Swapping, Butterfly Hug Tapping for Bottom Up Safety Reassurance (75:32)
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Noticing That Worry is Not Useful, Our Identity & Pain, Cultivating Joy (64:30)
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Power of Acceptance Meditation & Learning from Our Parents (67:36)
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What is a Regulated Nervous System & Being with Restlessness (67:01)
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Fear with Diagnoses, the Trouble with Comparing Ourselves to Others (105:28)
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Making Caring Choices with Pain & Decentralizing Pain Exercise (108:42)
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Leaning Into Positive Sensations Followed by Somatic Tracking (55:47)
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Difficult DIMs and emotional awareness and expression (13:29)
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Central sensitization, active coping and predictive processing (38:42)
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Extinction bursts, flare-ups, perfectionism and trauma (40:19)
