Welcome to Your Context Awareness Explorations!
Week 1 - Exploring Trust in Body and Self
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PRACTICE 1: Neuroplastic symptom assessment
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WRITING 1: Role of neuroplasticity
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PRACTICE 2: Gathering evidence (4:37)
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WRITING 2: Role of old healed injuries
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PRACTICE 3: Perspective on pain meditation
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WRITING 3: Role of stress with pain
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PRACTICE 4: Establishing safety in life
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WRITING 4: A question of trust
Week 2 - Exploring Emotion & Sensation
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PRACTICE 1: Decatastrophizing anxiety
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WRITING 1: Role of the emotional brain
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PRACTICE 2: Emotional awareness meditation
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WRITING 2: Role of avoidance behaviours
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PRACTICE 3: Leaning into positive sensations
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WRITING 3: Role of conflict in relationships
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PRACTICE 4: Somatic tracking with movement
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WRITING 4: A question of context
Week 3 - Exploring Presence & Moving On
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PRACTICE 1: Gratitude with attitude
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WRITING 1: Acknowledging our secrets
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PRACTICE 2: Rocking away the freeze state (11:29)
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WRITING 2: Sharing our secrets and ourselves
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PRACTICE 3: Putting yourself first
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WRITING 3: Mindfully overcoming barriers
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PRACTICE 4: Tapping for healthy habits
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WRITING 4: A question of presence
What Happens Next
