The Toolbox of the Fulfilled Pain Healing Membership!


This toolbox has over 130 different brain retraining practices for you to use as tools on your healing adventures.

Enjoy top down practices including journalling, writing exercises, mindfulness meditations, visualizations, body scans and relaxations, and pain reprocessing therapy.

Use these with bottom up practices including mindful movement, vagus nerve toning for nervous system regulation, yoga, walking meditations, functional movement practices, and more!

Only available with the membership!

Toolbox Curriculum

  Pain Reprocessing Therapy
Available in days
days after you enroll
  Mindfulness Meditations & Practices
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days after you enroll
  Safe with Pain Meditations
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days after you enroll
  Emotions Meditations & Practices
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days after you enroll
  Self Growth Meditations & Practices
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days after you enroll
  Loving Kindness Meditations & Practices
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days after you enroll
  Nature Lover Meditations
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days after you enroll
  Visualizations
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days after you enroll
  Sleep Meditations & Practices
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days after you enroll
  Tapping - Emotional Freedom Technique
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days after you enroll
  Vagus Nerve Toning
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days after you enroll
  Mindful Movement - Walking
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days after you enroll
  Mindful Movement - Yoga
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days after you enroll
  Mindful Movement - Trust Anatomical Support
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days after you enroll
  Mindful Movement - Controlled Articular Rotations
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days after you enroll
  Context Awareness Writing Exercises
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days after you enroll
  Emotional Safety Writing Exercises
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days after you enroll
  Roles Within Pain Writing Exercises
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days after you enroll
  Your New Story Writing Exercises
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days after you enroll



Hi! I'm Amy!

I'm a registered massage therapist with a background in pain reprocessing therapy, brain retraining, nervous system regulation, mindful meditation, yoga therapy, functional fitness and personal training.

I suffered with chronic neuroplastic symptoms, including pain, from a young teen. Now, after healing myself and gaining the neuroscience education necessary to truly understand how healing neuroplastic symptoms happens, I help people overcome their debilitating pain-fear cycle so they can get back to the fun, fulfilling life they deserve.

Get ready to experience my compassionate style of evidence-based treatment and coaching with a healthy dose of motivation, support and accountability!

I really want to see my caring, conscientious clients change their relationship with pain. I want to see you empowered in your healing so you can get out and live your life of fun and fulfillment!

When I'm not working with clients, you can find me mountain biking, hiking, splashing, singing, playing cello, reading a book, or just generally enjoying life.