Leaning In | Fulfilled Life Pathways

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Toolbox of Mindful Practices & Exercises

Pain Reprocessing Therapy

Leaning Into Positive Sensations
Somatic Tracking with Curiosity
Somatic Tracking with Movement
The Triple A's of Brain Retraining

Mindfulness Meditations & Practices

Meditation For Chaotic Times
One Thing at a Time
Acting with Intention
Establishing Safety
Grounding Meditation
Mindfulness Meditation
Overcoming Anxious Thoughts Meditation
Your Peaceful & Beautiful Place
Stress Less Breath

Safe with Pain Meditations

Deep State of Relaxation for Pain
Changing Your Perspective on Pain
Notice & Accept Your Body
Body Scan with Liquid Sunlight
Pain Breathing & Deep Body Scan
Mindfulness of Physical Pain
Making Room for Pain or Discomfort
A Safe Place to be with Pain

Emotions Meditations & Practices

Emotional Awareness
Emotional Validation
Staying with Emotions
Watching Your Moods
Naming the Feelings
Being with Anger
Being with Anxiety
Being with Boredom
Releasing Grief

Self Growth Meditations & Practices

Gratitude with Attitude
Wake with a Smile for Your Day
Shaping Your Day to Day Life
Moving Forward in Life
Scheduling Worry Time
Taking in the Good
Gathering Focus
Cultivating Contentment
Humour Therapy

Loving Kindness Meditations & Practices

The Gift of Rest
Taking Care of Yourself
Self Compassion Break
Seeing Yourself Through Loving Eyes
Loving Kindness Meditation
Notice Your Helpers

Nature Lover Meditations

Sky Gazing
Roots to Sky

Visualizations

What You Wish to Experience
Your Day as You Wake Up
Stress as a Storm
Mellow Out Meadows
Playful Beach Day
Suitcases of Worries & Regret
Your Peaceful & Beautiful Place

Sleep Meditations & Practices

Mental Relaxation for Sleep
Set Up Your Sleep Space
Bedtime Mindfulness
3 Good Things Before Bed
Give Yourself the Gift of Rest
Sleep Appreciation
The Sleep You Deserve
Relax at the Beach for Deep Sleep
Total Body Relaxation for Sleep
A Beautiful Island for Sleep
A Sleepy Train Ride

Tapping - Emotional Freedom Technique

What is Tapping? (5:22)
Moving Forward
Healthy Habits
Clearing Negativity
Resolving Conflict

Vagus Nerve Toning

What is Vagus Nerve Toning?
Self Loving Touch (8:37)
Eye Care & Face Massage (9:33)
Vocal Hum Breath (11:20)
Eye, Head & Arms Coordination (14:28)
Abdominal Stimulation (12:36)
Rocking Away the Freeze State (11:29)

Mindful Movement - Walking

Walking I
Walking II
Walking III
Walking IV

Mindful Movement - Yoga

Balances (8:50)
Forward Folds (8:44)
Backbends (6:44)
Side Bends (8:46)
Rotations (7:45)
Inversions (6:07)
Flow (7:02)

Mindful Movement - Trust Anatomical Support

Movement Awareness
Innate Support (8:29)
Leaning In (9:25)
Balancing Act (9:26)
Active Rotations (9:45)
Body Adaptability (9:17)
Dynamic Movement (9:29)

Mindful Movement - Controlled Articular Rotations

What Are CARs?
Ankle CARs (8:20)
Hip CARs (8:13)
Lumbar CARs (8:53)
Thoracic CARs (8:09)
Neck CARs (7:40)
Shoulder CARs (8:17)
Wrist CARs (5:58)

Context Awareness Writing Exercises

Letting Go of Limiting Beliefs
Visualizing Ease
Decentralizing Pain
Working with Judgments
Trusting in Yourself
Trust in Body Safety
Letter of Self Compassion
Feeling Under-Appreciated & Self-Pity
Emotional Journalling
Cultivating Gratitude

Emotional Safety Writing Exercises

Emotional Factors: Happy
Emotional Factors: Content
Emotional Factors: Bored
Emotional Factors: Overwhelmed
Emotional Factors: Sad
Emotional Factors: Grieving
Emotional Factors: Ashamed
Emotional Factors: Frustrated
Emotional Factors: Angry

Roles Within Pain Writing Exercises

Role of Neuroplasticity
Role of Old Healed Injuries
Role of Stress with Pain
Role of Avoidance Behaviours
Role of Conflict in Relationships
Role of The Emotional Brain
Role of Core Beliefs - 1 - Childhood Emotions
Role of Core Beliefs - 2 - Chronological Events
Role of Core Beliefs - 3 - Developmental Process
Role of Core Beliefs - 4 - Letter to Childhood Self

Your New Story Writing Exercises

Letting Go of Anger & Hurt
Acknowledging our secrets
Sharing our secrets and ourselves
Behaviours of Closeness or Intimacy
Connecting & Protecting Communication
Healthy Communication Dialogue
Feeling Gratitude in Life
Mindfully overcoming barriers

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