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Elements of CARE in Healing
Welcome To Your CARE!
Let's get started with CARE (3:47)
Outline and objectives (5:41)
How Neuroplastic Pain Happens
My experience with pain and healing (10:55)
The path of neuroplastic pain (17:14)
Neuroplastic symptom behaviour assessment
Gathering neuroplastic evidence (4:37)
The What. The Why. The How.
What is CARE in Healing? (10:41)
Why CARE elements matter (11:34)
How to Recover with CARE (14:36)
Taking CARE Into Real Life
3 phases of CARE in healing (6:36)
Phase 1 - context awareness
Phase 2 - brain retraining (8:37)
Phase 3 - gradual reintroduction
Moving Forward With Healing
When CARE feels hard (6:53)
Going beyond this mini workshop (5:24)
Bonus healing FAQ's
Teach online with
Phase 3 - gradual reintroduction
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